recovery pump CIDP Workout Wednesday #4

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-Squat: 5x11 reps @ 45,65,65,75,75lbs.
-Deadlift: 5x11 @ 95,115,115, 115, 135(7)115(12) dropset
-Dumbbell bench press: 5x11 @ 30,35,35,35, 40lbs.
-Ab coaster: 2x11 reps, middle, left and right
-Rear delt cross-overs: 4x11 @ 25lbs.
-Assisted calf raises: 3x11 reps

recovery pump CIDP Workout Wednesday #4
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Education	Upload TimePublished on 19 Nov 2014

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