prana flow yoga teacher training Yoga for tight Hamstrings

This 12 minute yoga practice includes poses for loosening your hamstrings including

forward bend on the wall
wide legged forward bend
reclining big toe pose
pigeon

I get cut off at the end, but GOOD LUCK loosening up those tight hamstrings. Breathe deep and stick with it. Don't push or force anything. Relaxing into the poses is more effective and enjoyable.

Music by Hans Christian from the album "All is Well" song entitled "Beyond All Ages," courtesy of http://www.magnatune.com

See my yoga retreats and teacher trainings: http://www.destinationwithin.com
See my local yoga classes in Ruidoso, NM: http://www.ruidosodayspa.com

prana flow yoga teacher training Yoga for tight Hamstrings
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Education Beyond All Ages	Upload TimePublished on 23 Mar 2012

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